ON-RAMP PROGRAM

Carefully designed to create confidence in our newer athletes as they grow and learn.

CFUS offers a comprehensive one-on-one on-ramp session to get you fully prepared to take class with us!

*This session is required if you have no previous CrossFit experience*

Before you attend:

  • Please contact us here to schedule your session

    • Scheduling is based on coach availability, so please also include your preferred times when reaching out

  • The session is approximately 1 hour in length

  • Please plan to arrive 15min prior to your scheduled time to fill out waivers and other information

  • Once you’ve contacted us, reserve your session here: ON-RAMP

What we’ll cover:

  • CrossFit class flow and procedures

  • Common CrossFit terminology

  • Fundamental powerlifting, olympic weightlifting, and gymnastic skills & techniques

  • Member information & gym policies

What to bring:

  • Valid proof of vaccination against COVID-19

  • A water bottle

  • Clothes to get sweaty in!

What you’ll leave with:

  • A strong starting base of knowledge and skills that will prepare you for CrossFit & weightlifting classes

  • The confidence to get started with your new CrossFit membership plan!

If you have any questions about our on-ramp, membership plans, or anything else, feel free to contact us.