On-Ramp Program
Carefully designed to create confidence in our newer athletes as they grow and learn.
CFUS offers a comprehensive one-on-one on-ramp session to get you fully prepared to take class with us!
*This session is required if you have no previous CrossFit experience*
Please contact us here to schedule your session
Scheduling is based on coach availability, so please also include your preferred times when reaching out
The session is approximately 1 hour in length
Please plan to arrive 15min prior to your scheduled time to fill out waivers and other information
Once you’ve contacted us, reserve your session here: ON-RAMP
Before you attend
CrossFit class flow and procedures
Common CrossFit terminology
Fundamental powerlifting, olympic weightlifting, and gymnastic skills & techniques
Member information & gym policies
What we’ll cover
A water bottle
Clothes to get sweaty in!
What to bring
A strong starting base of knowledge and skills that will prepare you for CrossFit & weightlifting classes
The confidence to get started with your new CrossFit membership plan!
If you have any questions about our on-ramp, membership plans, or anything else, feel free to contact us.