On-Ramp Program

Carefully designed to create confidence in our newer athletes as they grow and learn.

CFUS offers a comprehensive one-on-one on-ramp session to get you fully prepared to take class with us!

*This session is required if you have no previous CrossFit experience*

  • Please contact us here to schedule your session

  • Scheduling is based on coach availability, so please also include your preferred times when reaching out

  • The session is approximately 1 hour in length

  • Please plan to arrive 15min prior to your scheduled time to fill out waivers and other information

  • Once you’ve contacted us, reserve your session here: ON-RAMP

Before you attend

  • CrossFit class flow and procedures

  • Common CrossFit terminology

  • Fundamental powerlifting, olympic weightlifting, and gymnastic skills & techniques

  • Member information & gym policies

What we’ll cover

  • A water bottle

  • Clothes to get sweaty in!

What to bring

  • A strong starting base of knowledge and skills that will prepare you for CrossFit & weightlifting classes

  • The confidence to get started with your new CrossFit membership!

If you have any questions about our on-ramp, membership plans, or anything else, feel free to contact us.

What you’ll leave with