Body Building
Our bodybuilding class focuses on muscle hypertrophy, strength, and technique. Athletes will learn the “how”’ and “why” when it comes to moving weight. The programming contains moves not typically seen in CrossFit programming, and is geared toward creating smarter, stronger, and more bulletproof athletes… the physique results don’t hurt either.
If you want to get bigger and stronger, this class is for you.
Sample Programming
Body Building: 60 - 90 minutes
Day 1
A | Hip Thrusts
3 x 8
B | Incline Bench Press
3 x 8
then
1 x Max Reps @ Heaviest 8 -20%
C1 | Close Grip Barbell Curl
4 x 10
C2 | Incline Skull Crusher with Rotation
4 x 10
C3 | Dual Kettlebell Push-up
4 x Max reps
Day 2
A | Rear foot elevated split squat
4 x 6
6 on 1 leg, rest 30-sec, then 6 on the other leg
Tempo: 22X1
B | Seated shoulder press
Drop Sets x 3 Rounds
1 Round = 5-7-9+
Heaviest to Lightest
Rest 20-sec-25-sec between rep ranges
C | Dumbbell high pull
Clusters
3 x (6-5-4)
Rest 15-sec between reps
Complete 1 set every 2-min
D | Supine bicep curl
Clusters
3 x (6-5-4)
Rest 15-sec between reps
Complete 1 set every 2-min
D | Y-raises
Banded - Seated
3 x Max Reps