Barbell Club
Dubbed “NYC’s Most Popular Club,” we are proud to host our own olympic weightlifting focused classes. These classes are primarily focused on both the snatch and the clean & jerk. Our talented coaching team has made sure that your CrossFit and weightlifting programs can work together to create a balanced week of overall programming. Tune in to our Instagram account for demonstrations, exercises, and breakdowns on how to execute the weightlifting program as best as possible.
A | power clean + parallel clean + front squat
4x(1+1+1) — 60% range
— focus on meeting the bar in reception
B | clean pull to hold + clean
6x(1+2) — hold for 2s on first rep
C | BTN split jerk + split jerk
4x(1+1) — 70-80%
Sample Programming
Day 1
A | high hip snatch complex
-- snatch pull + power snatch + full snatch
4x(1+1+1) -- focus on position and turn over
B | slow pull snatch
6x2 -- start at 65% of 1RM snatch
C | halting snatch deadlift
-- pause for 2s BTK + ATK on each rep
4x3 -- 90% of 1RM snatch