1 % BETTER IN 1 MINUTE – 009

This week for your 1% Better tip we’re digging in to the muscle with Coach Brock.

Watch as Brock explains the importance of the connection between both halves of the movement.

This tip will help those who already have accomplished the muscle up dig deeper in to the movement to make it more efficient. Success is in the details!

Go crush it and we’ll see you next week for another tip.


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