1% BETTER IN 1 MINUTE – 005

This week we take our Tuesday tip to the C2 Erg Rower. Watch as Coach Jay demonstrates efficient start technique to maximize your output on the rower, and why starting like this is important.

Quarter to half to 3 Quarter to full pull can make a huge difference in getting that fan rolling! Enjoy and we’ll see you next Tuesday!

🦁 UNIONSTRONG 🦁

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