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And we’re back! Tip Tuesday is back in action kicking off the New Year with Coach Jay. Today we’re talking post workout nutrition. For those of you with New Years resolutions that revolve around fitness / nutrition, make sure you don’t forget about the importance of WHAT you’re taking in after a tough workout here at the gym. Carbs? Or Protein?

Enjoy and we’ll see ya next week!

🦁 UNION STRONG 🦁

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