1% BETTER IN 1 MINUTE – 003

Here’s your 1 % better in a minute tip for Tuesday! Ever wonder how you can be more efficient in a workout when the kettlebell shows up? Watch as Coach Jay demonstrates a couple of different techniques on the kettlebell, and under which circumstances we might want to use them!

Stay tuned for another tio next week! Every Tuesday coming in hot!

🦁 UNION STRONG 🦁

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