Get 1 % Better in I Minute with this tip from Coach Nikki Berger. Today we’re gettin mobile! Ever feel like your shoulders tighten up during olympic lifts, in the front rack with a barbell, or during gymnastic movements?
Give this one a try to loosen up those lats and get these positions better 1% at a time!
Enjoy, and stay tuned for our next tip next week featuring Coach Eric!
UNION STRONG 👊