CrossFit Union Square

WORKOUT OF THE DAY

All WODs

Monday 12/1/2014

Welcome back to everyone that got away for the Holiday! Now let’s get back to work and show ourselves

how thankful we are to be healthy, strong, badass Rhino athletes!!!

Remember every Tuesday for the month of December we will hosting Muscle Up Progressions!

 

Strength

Push Press 1 RM
then 4×4 @80%

CrossFit Games Open 13.2

CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″

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