CrossFit Union Square

WORKOUT OF THE DAY

All WODs

Friday 11/21/2014

Make sure to join us Saturday 11/22/2014 for our Grand Opening Party!

Free workout with Annie Thorisdottir and our coaching staff!

Live DJ, food, drinks, BIG prizes and a great time with great people!

ALL FRIENDS AND FAMILY INVITED!!!

 

Strength

Strict Press
1 RM
4×4 @80%

"PowerMonkey"

12 Minutes
5 Goblet Squats
20M Rack Weighted Walk
5 Pull Ups
*** Every round increase pullups by 5
SCORE IS TOTAL PULLUPS

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