CrossFit Union Square

WORKOUT OF THE DAY

All WODs

Friday 11/14/2014

POST Your scores on WODIFY!

***Grand Opening Event Saturday Nov 22, 2014 @1PM

 

Strength

Front Squats
Build to Heavy Triple
Heavier than 10/20/2014

"invitational WOD 1"

45 Pull Ups
45 Thrusters 95/65

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