CrossFit Union Square

WORKOUT OF THE DAY

All WODs

Barbells for Boobs

WOD:

Grace
30 Clean and Jerks (135/95)

then

Grace Ladder
5 @ (135/95)
5 @ (155/105)
5 @ (185/125)
5 @ (205/135)
5 @ (225/145)
5 @ (245/155)

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