CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/9/2016

Strength:

Deficit Reverse Lunge
4x6e leg
(foot on 25-45 pound plate, reverse lunge off it)

WOD:

10-8-6-4-2
Squat Cleans (185/125)
6-8-10-12-14
Burpee Box Jump Overs

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