CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/9/2015

Weightlifting

Clean – 7 Min EMOM x1 Rep @70%
Clean Pull – 3×3 @80%
Halting Clean Deadlift (knee) + Finish 3×3 @70%

"Special Mary"

For Time
5 Handstand Push-Ups
10 Pistols (Alternating Legs)
15 Pull-Ups
10 Handstand Push-Ups
20 Pistols (Alternating Legs)
30 Pull-Ups
15 Handstand Push-Ups
30 Pistols (Alternating Legs)
45 Pull-Ups
10 Handstand Push-Ups
20 Pistols (Alternating Legs)
30 Pull-Ups
5 Handstand Push-Ups
10 Pistols (Alternating Legs)
15 Pull-Ups

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