CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/8/2016

Skill:

10min EMOM
A) 8-10 Strict Pull Ups
B) 5-8 Strict HSPU

WOD:

6 Intervals
3min On/1min Off
A) 30 Double Unders
10 Wall Balls
B) 8 Power Snatch (95/65)
12 T2B

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