CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/8/2015

Weightlifting

Snatch – 7 Min EMOM x1 Rep
Snatch Pull – 3×3 @80%
Halting Snatch Deadlift (knee) + Finish @70% 3×3
Back Squat 3×3 @60% Tempo 2220
Jump Back Squat 3×3@Bar

"Fast & Furios"

21-15-9
SDHP (115/75)
Ring Dips

Buy Out: Back Bend Practice

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