CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/6/2016

Strength:

Squat
10 @ 68%
8 @ 72%
6 @ 76%
10 @ 68%
8 @ 72%

WOD:

15-12-9-12-15
Thruster (115/75)
KBS (70/53)
Goal is to go unbroken

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