CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/3/2016

Gymnastics

Hand Stand Complex
12 EMOM
Even- 30 Sec Handstand Hold+ME HSPU Scale Down (Plank+Push Ups)
Odd- Rest

"DoubleTrouble"

10 Min AMRAP
20 T2B
30 Pistols
10 Min AMRAP
20 HSPU
30 Cal Row

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