CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/29/2015

Weightlifting

12 Min EMOM 1 Push Press + Push Jerk
Strict Press 5×3
Back Squat Jump – 25%x3x3

12 Min EMOM

ODD) 10-15 Pull Ups
EVEN) 50 Double Unders

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