CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/28/2016

Strength:

4 Rounds not for time (20min cap)
Max rep bench press/floor press (BW/70% of BW)
Max rep strict pull up

*transition from bench/floor press to pull should be quick, rest between sets*

WOD:

12mins Ascending ladder
2-4-6-8-10-etc
Push press (135/95)
10-20-30-40-50-etc
Double Unders
2-4-6-8-10-etc
Power Clean

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