CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/23/2015

Weightlifting

Clean – 15 Min EMOM
0-5 73%
6-10 78%
11-15 83%

Halting Clean Deadlift (knee) + 4 Sec Descend
4×3 @85-90%

Pause Back Squat
3×3@ 65

MetCon

100 Toes2Bar
EMOM 30 Dubz

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