CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/22/2015

Weightlifting

Jerk- 15 Min EMOM
0-5 73%
6-10 78%
11-15 83%
Push Press
5×3 @75%
Back Squat Jump – 25%x3x3

"Classic"

3 Rounds
50 H.R Push Ups
30 Slam Balls (50/30)

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