CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/21/2016

Strength:

15min to find heavy
Power Clean + Hang Squat Clean + Jerk

WOD:

3 Rounds
10 Power Cleans (135/95)
10 Burpee OTB
then
2 Rounds
15 Push Jerks (135/95)
15 Push Ups
then
30 Hang Squat Cleans (135/95)
30 Pull Ups

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