CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/21/2015

Strength

Snatch – 15 Min EMOM
0-5 73%
6-10 78%
11-15 83%
Halting Snatch Deadlift (Knee) + 4 Sec Descend
4×2 @ 85-90%
Back Squat 5×2@75% Tempo On 1st Rep

"Meatball Strength"

8 min AMRAP
8 OHS (95/65)
12 C2B Pull Ups

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