CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/20/2016

Strength:

3min EMOM
7 TnG Power Snatch (115/75)
3min EMOM
5 TnG Power Snatch (135/95)
3min EMOM
3 TnG Power Snatch (155/105)
*1min rest btw EMOMS*

WOD:

3 Rounds
600m Run
20 Overhead Lunges (45/25)
3 Wall Climbs

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