CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/16/2015

Weightlifting

Clean
8 min EMOM
3 TNG

Hang Clean high pull
3×3 @80%

Front Squat
5×3 @70%
2020

MetCon

12 Min AMRAP
ME Wall Balls
Every time you break *100M Run

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