CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/15/2015

Weightlifting

Jerk
8 min EMOM
3 TNG

Push Press
4×5 @70%

MetCon

14 Min EMOM
Odd 50 Double Unders
Even 12 Toes2Bar

Cash Out
NFT
Banded Planks
Barbell Good Mornings

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