CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/14/2015

Weightlifting

EMOM 8 min
3 TNG Snatch

Hang Snatch High Pull
3×3 @85%

Back Squat
5×3 @70%
2020

MetCon

7 min AMRAP
Burpee Muscle Up

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe