CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/12/2015

Weightlifting

12 Min Cap
Build to a heavy Snatch

"Over the Hill"

12 Minutes Cap
Ladder
10 Dubz
2 OHS
20 Dubz
4 OHS
30 Dubz
6 OHS
40 Dubz
8 OHS
…..

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