CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/1/2016

Skill:

10min EMOM
A) 8-10 Strict Pull Ups
B) 40 Double Unders

WOD:

3 Rounds
600m Run
20 Thrusters (45/35)
15 Burpee Box Jumps (24/20)

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