CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/1/2015

"FreeStyle"

3 Rounds
400M Run
15 DeadLifts (250)
400M Run
30 GHD Sit Ups

Accessory

Alternate between
Single Leg RDL’s
4x 8/8
Back Extension holds
5x 30 Sec

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