CrossFit Union Square

WORKOUT OF THE DAY

All WODs

9/10/2016

WOD:

Buy in
“Lift Up Luke”
5min AMRAP
4 Power Cleans (155/105)
24 Double Unders
10 Pull Ups
rest 10 min
Teams of 2
3 rounds
600m run together
30 Power Cleans (155/105)
120 Double Unders
20 Thrusters (155/105)

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