CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/8/2016

Weightlifting:

Snatch
10 min EMOM
min 0-5
1 hang snatch building
min 6-10
1 full snatch building

WOD:

3 Rounds
30 Wall Balls
20 Burpees
75 Double Unders

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