CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/8/2015

Gymnastics

Skin the Cat
10- 15 Reps

Skill

Kipping/Butterfly

"My WOES"

Teams of 3
20 Min AMRAP
A)
400M
B&C AMRAP
60 Fat Bar Cleans 115/85
60 HR Push Ups
60 DB Snatches

Accessory

Weighted Hip Extensions
5×10

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe