CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/7/2015

Strength

Back Squat
5×3 @80%

"Back to Back"

12min Build to Heavy:
12 Walking Lunges
8 S2O
Score = Heaviest Weight

Accessory

3 Rounds
30 Back Extensions
30 GHD Sit-Ups

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