CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/5/2015

Strength

Overhead Squat
5×2 @75%

"Pullin UP"

OHS 30 – 20 – 10 (95 | 65)
Muscle Ups 15 – 10 – 5

***Scaled
Pull-Ups or C2B or Ring Dips 30 – 20 – 10

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