CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/4/2016

Skill:

3 Giant Sets
5-8 Strict HSPU (controlled eccentric or isometric hold 30 seconds)
5-8 Strict Chin Ups
20 Hollow Rocks

WOD:

Helen
3 Rounds
400m run
21 KBS
12 Pull Ups

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