CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/4/2015

Strength

Floor Press
8×4

"R.I.C.O"

18min Running Clock
3 Rounds For Time
10 Deadlifts (315 | 225)
50 DUBZ
then
800m Run
then
2 Rounds For Time
20 T2B
20 Ring Dips
then
400m Run
then
Remaining time
AMRAP- Wall Balls

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