CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/3/2016

Strength:

Power Clean
5-4-3-2-1 (all sets TnG, each heavier than the previous)

WOD:

30 Hang Squat Clean and Jerk for time (155/105)
**EMOM 20 Double Unders**

close

Join our mailing list

close

Subscribe