CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/3/2015

Strength

Front Squat
5×3 @75%

Weightlifting

Every 90 sec for 10 Rounds
2 Hang Power Clean + Jerk

"Warm-Up"

10min EMOM
EVEN 10-15 KB G2O
ODD 10-15 Burpee Tuck-Jump
Score= Total Reps

Buy Out: 100 Hollow Rocks

Add comment

Your email address will not be published. Required fields are marked *

Your email address will not be published. Required fields are marked *

close

Join our mailing list

close

Subscribe