CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/31

Front Squat

1 RM

"Behind the Madness"

6 Rounds
Alternating A & B
2 Min On: 2 Min Off
A)
15 Thrusters (95/65)
10 Box Jumps
ME Pull Ups

B)
10 Power Cleans (135/95)
10 Burpees
ME Ring Dips

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