CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/30/2016

Strength:

10min EMOM
A) 5-8 strict HSPU
B) 5 TnG Squat Clean (155/105)

WOD:

2 Rounds
15 Hang Power snatch (75/55)
7 Burpee OTB
15 Push Press
7 Burpee OTB
15 Sumo DL High Pull
7 Burpee OTB
15 Thrusters
7 Burpee OTB
15 OHS
7 Burpee OTB

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