CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/29/2016

Strength:

Back Squat
2×12@65%
2×10@ 68%
8@72%
order goes 12,10, 8, then back to 12 and 10

WOD:

9min AMRAP
12 C2B
12 Goblet Lunges (70/53)
12 KBS

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