CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/28/2015

Strength

Front Squat
3×2 @90%

"No New Friends"

Teams of 2
2 Rounds
100 Front Rack KB Lunges24/16
50 H.R. Push Ups
100 KBS 24/16
50 H.R. Push Ups
***One Partner Holds KB
Cash Out
30 ArmBar Complex

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