CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/27/2016

WOD:

Framanda
21 Thrusters (115/75)
21 Pull Ups
9 Squat Snatch
9 Muscle Up
15 Thrusters
15 Pull Ups
7 Squat Snatch
7 Muscle Up
9 Thrusters
9 Pull Ups
5 Squat Snatch
5 Muscle Up
*scale for muscle up is 2x dips*

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