CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/26/2016

Strength:

Barbell Reverse Lunge
4x8e leg

WOD:

3min AMRAP
rest 1 min
6min AMRAP (start from beginning)
rest 1 min
For Time

30 Wall Balls (20/14)
20 KBS (70/53)
30 Burpees
20 STO (135/95)
30 Box Jumps (24/20)
20 Power Cleans
400m Run

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