CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/24/2016

Strength:

Every 90 seconds for 12min
Clean and Jerk
2+2

WOD:

15min AMRAP
1 Power Clean and Jerk (135/95)
5 Pull Ups
10 Push Ups
15 Air Squats
2 Clean and Jerks
5 Pull Ups
10 Push Ups
15 Air Squats
3 Clean and Jerks
etc

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