CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/24/15

Strength

Front Squat
5×1 @90%

J2FIT

7 RFT
5 Clusters (155/105)
8 Burpee Over the Bar

"Hit it"

6 Min
Every 30 seconds
6 Pistols + 1 High Box Jump (40/30)

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