CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/23/2016

Strength:

8min EMOM
4 Overhead squat (135/95) + 4 burpees

WOD:

18min EMOM
A) 15/12 Cal Row
B) 12 Thrusters (95/65)
C) 9 Burpee Box Jumps

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