CrossFit Union Square

WORKOUT OF THE DAY

All WODs

8/22/2015

Skill

S2OH

Strength

Running Clock
0-5 Min to establish 5 RM Push Press from the floor
5-10 Min to establish 4 RM Power Jerk from the floor
10-15 Min to establish 3 RM Split Jerk from the floor

Buy Out:
Shoulder Recovery Work

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